Events & Workshops
Deepen your practice.
Discover something new.
Add something extraordinary to your weekend.
Our events and workshops are a chance to step outside your usual routine, try something new, and connect with others in the community. Whether it's a special class, a guest teacher, or a quiet afternoon of deeper practice, these gatherings are about showing up, being curious, and sharing the experience together. You're always welcome—just bring yourself.
Pop Ups & Special Events
-
Summer Solstice Cold Plunge
Saturday 6/21 10:30 AM
FREE
Mark the longest day of the year by connecting the hot and cold elements of human experience. Start the day off with a morning yoga flow to warm, stretch and relax, followed by a cold plunge to clear your mind and reset your breathing and nervous system. Leave feeling refreshed and invigorated!
We’ll have two cold plunge tubs set up at varying degrees of cold. This event is great for the cold enthusiast and the cold curious. Bring your towel and a sense of humor and join in the fun!
-
Healthy, Happy, Vital: Let's Pause for Menopause
Sunday, 6/29 5:00 - 7:00 pm
$40
Join Jen and Tina for an honest, embodied exploration of the menopause journey, where ancient earth-based wisdom meets the complexity of modern womanhood. In a sacred circle of women, we’ll hold space for real, raw conversations that move beyond fear, shame, and stigma. Through supportive movement, breathwork, mindfulness, and experiential practices, you’ll gain small, doable tools to nurture vitality and reconnect with your body’s wisdom. Whether you're in peri, menopause, post, or navigating surgical menopause, this is your invitation to honor this rite of passage with grace, community, and strength. Let’s reimagine this transition as a sacred and powerful beginning.